Healthy Food Choices
This book is a compilation of some of the best recipes used in the HEALTHY CHOICES vegetarian nutrition classes conducted for the public over the past twelve years and is a result of requests from the people who have attended. The recipes are free of animal products and consequently free of cholesterol, use a minimum of separated fat and refined sugars and are free of harmful spices, baking soda, baking powder, and vinegar.... They were prepared as a result of the challenge of a group who thought it was impossible to get the recommended nutrients from a ... Because protein needs are actually based on body weight, recommended protein may be different ( usually less) than the ... As is. it could be a satisfactory weight-loss diet. ... 1 Protein 1 Protein and Vi Fat 1 Protein and 1 Fat Y2 Fruit and Vegetable Extra Vegetables 1/2 Fruits and Vegetables 2 Milk (Skim) 1 Fat Source: Amencan Diabetes Association.
| Title | : | Healthy Food Choices |
| Author | : | Leona R. Alderson |
| Publisher | : | TEACH Services, Inc. - 1994 |
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