Overcome Depression: Teach Yourself Ebook Epub

Overcome Depression: Teach Yourself Ebook Epub

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At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.The team may have been pulled up recently by their line manager for spending too much time chatting, or they may be working on a very tight schedule. Emma, Birmingham ...is a perfectionist. She likes to do everything just right. Organizedanbsp;...

Title:Overcome Depression: Teach Yourself Ebook Epub
Author: Alice Muir
Publisher:Hachette UK - 2013-03-29

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