The Fiber35 Diet

The Fiber35 Diet

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The author of Gut Solutions explains how to use a fiber-rich diet that includes at least thirty-five grams of fiber per day to help readers lose weight, maintain an ideal weight for life, improve one's immune system, and reduce the risk of common health ailments, including diabetes, cancer, and heart disease. Reprint. 125, 000 first printing.Now that you have learned how the Fiber35 Diet Weight Loss Goal Formula works, leta#39;s learn more about calories, metabolism, and how to calculate exactly how many calories you need each day to maintain your weight. WHAT ARE CALORIES? The word ... Use the daily journal template in Appendix A to write down your tallies as you plan your meals and snacks. Many Food Options, but Only Threeanbsp;...

Title:The Fiber35 Diet
Author: Brenda Watson, Leonard Smith
Publisher:Simon and Schuster - 2008-02-12

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