Triathlon - the Go Faster Guide

Triathlon - the Go Faster Guide

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Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: goal set effectively hone your technique across the separate disciplines - including transition timetable your sessions plan your training in the medium and long term eat and drink right to race at your best analyse your performance to prepare for the next event. You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.Most people can ride a bike, but doing so in a triathlon is very different to what you may have done on your commute to work, ... The fixed gears and the safety of the environment mean it is also good for threshold training (see below) and intense work. ... Not many triathletes use this method, but it can be excellent for developing bursts of power and bike-handling skills. ... This can take the form of mountain biking or cyclo-cross (an off-road cycle sport using bikes that look like road-raceanbsp;...

Title:Triathlon - the Go Faster Guide
Author: Mark Barfield
Publisher:A&C Black - 2013-08-01

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